Somatik

Wellness

In PersonOnline

Andréa provides somatic based education through individual sessions or group sessions. Somatic Experiencing, Feldenkrais Somatic Movement and Internal Family Systems (IFS) are Andréa's principle methods. Individual sessions (online or in-person) focus on building somatic safety through difficult subjects or traumas with the goal of allowing the system to process held energy from the trauma. Group sessions focus on building somatic awareness of movements of the body.