Allison Rush Biomechanics & Yoga

Health & Wellness, Wellness

In PersonOnline

Allison is a teacher of biomechanics who brings a rare and transformative approach to yoga. With more than 16 years of experience, she blends science and tradition—drawing from biomechanics, physiology, yoga, tai chi, Chinese medicine, and her path as a Daoist Priest. Her work is rooted in skilled muscle control, joint health, and the art of moving with strength and ease. She has led countless workshops, co-created teacher training programs, and contributed to groundbreaking initiatives bringing yoga and mindfulness into underserved schools. Trained in both leadership and personal development, Allison guides not only movement but also growth. Her specialty is helping people recover when nothing else has worked—restoring mobility, resolving pain, and reigniting energy. She also works with athletes to sharpen performance, accelerate recovery, and elevate their training with biomechanics at the core.