Helen Schweitzer, Certified Soul Punch Trainer

Safety and Self-Defense

In Person

Helen Schweitzer is a Certified Soul Punch™ Trainer dedicated to empowering women, girls, and LGBTQIA+ individuals to reclaim their safety and autonomy. As a survivor, Helen’s mission is deeply personal—she refuses to accept a world where fear and violence dictate lives. With a background spanning martial arts, life coaching, and leadership roles, Helen brings a unique blend of resilience, compassion, and expertise to her trauma-informed, women-centered Soul Punch™ self-defense workshops. Based in Connecticut, Helen is committed to creating a safer, freer world. Connect with her today to start your journey toward strength and confidence.