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ADHD with Stephanie
Hypnotherapy
OnlineCoaching and hypnosis for Neurodivergent brains! * change habits, even addictive ones, like smoking, eating habits, or negative self talk *update your identity to match your growth * increase your executive function and working memory by removing the whole shame paradigm that all your stuck points are balanced on top of * one on one sessions or group
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Featured Items
ADHD Unshaming Community - $18/mo
You've had the "holy shit, makes sense" moment. Where something new about ADHD finally made sense. Maybe it was a TikTok. A FB story. A meaningful meme. Something clicked. And then... it stayed in your head and didn't make it into your life. Because that's the gap, isn't it? The gap between knowing and actually doing. BTW: that gap has a name and it's NOT laziness. You don't need more information. You need somewhere safe to practice. Joining here is the easiest place to get * real, applicable training; * people who get it in a way you didn't know was even a thing; * monthly Q&A sessions to hash out the details of making lasting change this week.
ADHD first aidkit
Halp! I've fallen and I can't get up! Know that feeling? When your mind cashes checks your body can't cash. You know the thing to do, but you're still sitting in the car 15 minutes after you parked? You might be stuck on the couch without dopamine, or your Rejection Sensitive Dysphoria is haunting you, or you're overstimulated by the refrigerator noise and you're in complete freeze?! That's when my ADHD First Aidkit comes into play! Reset your nervous system in under 3 minutes when shame, overwhelm, or freeze mode hit. Each demo video comes to your inbox separately so that you take the time to practice each tool. Signing up just takes a single click, but... you have to promise me you'll actually TRY IT
Hypnosis or ADHD coaching - single session
In my world it's better to try something once than to go "all in" without even knowing if it's a good fit. That's why I always offer the option to grab just a single session, and make one change that's been bogging you down. Maybe you want to stop a habit, like smoking, overeating, or a specific negative or anxious thought pattern. Maybe you want to change your belief set around money and success. Maybe you have ADHD and you know it's making you feel stuck, and you want some direct support to create a more ADHD friendly world for your brain to live in. Pick one thing, and we'll make that change together!