Sara Matthews, LCPC, PLLc

Coaching, Consulting, Counseling / Therapy

Online

Seeking a deeply transformative approach to healing that goes beyond traditional talk therapy? Welcome to a practice dedicated to helping you reconnect with your innate wisdom, release stored trauma, and cultivate profound resilience. As a Licensed Professional Counselor (LPC), in MT, NM, CO, WA, and OR - with decades of experience, I provide an authentic, grounded, and deeply supportive space for adults navigating life transitions, complex trauma, and relational challenges. My approach is rooted in somatic integration, attachment-focused therapy, and holistic wellness. Rather than simply managing symptoms or analyzing behaviors from a purely cognitive standpoint, we work together to honor the profound connection between mind and body, allowing for true, organic healing to unfold. I believe that sustainable change happens when we involve the body's intelligence. Trauma, chronic stress, and unmet relational needs leave a physical imprint on our nervous systems. By blending somatic experiencing with attachment theory, I help clients gently explore these somatic patterns, process unresolved experiences, and restore a sense of safety and vitality from the inside out. This approach is highly collaborative, honoring your unique pace, history, and goals. My practice is designed for individuals looking for a deeper, more embodied therapeutic relationship. Whether you are navigating profound personal shifts, working through early relational wounding, or seeking to integrate mind, body, and spirit, you will find a non-judgmental, authentic ally here.