Drains & Sparks is a printable self-reflection workbook for AuDHD, autistic, and ADHD professionals who are trying to figure out what they actually need at work — and how to ask for it.
****This version includes the full companion video**** — a complete walkthrough of every section of the workbook with Brett Whitmarsh, the AuDHD professional and former corporate leader who built these tools. Brett works through the workbook himself, live, at his own career inflection point. Every section. Real answers.
If blank pages tend to stay blank, watching someone work through it alongside you changes that.
These tools were developed and refined over 12 years of leading neurodivergent teams inside corporate environments, used in real one-on-ones, shared with other managers, and available publicly for the first time.
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