Food Tracking 101. The same guide my clients get when they sign up, free.
If you have ever opened a tracking app, weighed a chicken breast, and immediately wondered whether you were supposed to do that before or after cooking it, this walks you through the whole thing. What scale to buy, what the tare button is for, raw versus cooked, how to handle peanut butter and cooking oil and the creamer that is quietly running your day. Plus grocery shopping, meal prep, the ten mistakes almost everyone makes, and a first week plan.
Tracking is a temporary skill, not a personality. You learn it, you get real information about what you are eating, and eventually you can eyeball a portion without opening anything. That is the point.
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