Boosted
Fit For a Riot
Health & Wellness
OnlineFit For A Riot is an online nutrition and training coaching program for queers! Most of my clients arrive the same way. Competent, senior, trusted with hard things at work, and quietly embarrassed that they cannot get their own health to cooperate. They have done keto, the fasting window, weight watchers, and the app that yelled at them. Something works for 3 weeks, then life happens, then it is Monday again and they are back at square one, convinced the problem is them. It is almost never them. It is that nobody taught them how food and training actually work, and every program they tried assumed they had a life with nothing else in it. I know that loop because I lived it. Athlete my whole life until I took a desk job, kept eating like an athlete, and stopped moving. Two years later a military recruiter told me he could not do anything for me until I lost 45 pounds. Months of keto, fasting, fat burners, and YouTube followed, restarting every week and deciding my hormones were the issue. Then a coach asked me the questions I did not know to ask myself. I lost the weight and joined the Air Force. My mission is to help as many queers get healthier while having a support system that understands you. Coaching is 1:1 and built around your real week. Training you can do at the gym you already go to or at home, nutrition that includes food you actually like, and check-ins where we adjust based on your data. I am certified in personal training, nutrition, and mindset and behavior coaching, because the behavior part is usually the whole game. No meal plans. No food rules. No before and after shaming. No teas, cleanses, or challenges designed to make you fail so you buy the next one. Over 110 queers have come through this and all of them had to make the time. Looking forward to connecting on a strategy call!
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Strategy Zoom Call
You are good at your job. You run a team, a caseload, a P&L. People trust you with hard things. You cannot explain why you have been starting over on Monday for four years. Why you are wrecked by 2pm. Why the thing that worked at 28 does nothing now. You have the books, the app, the half-used gym membership. None of it stuck. This is a 45 minute Zoom call to look at that. We go through what you have already tried, what your week actually looks like, and where the gap is between the two. You leave with a clear read on what is in your way, whether or not we end up working together. What it is not: a weigh-in, a lecture about willpower, or a pitch for a cleanse. No meal plans, no food rules, no eat less and move more. I coach queers, through nutrition and training that fits your actual life, not the person who has time for 2 hour workouts.
Food Tracking 101
Food Tracking 101. The same guide my clients get when they sign up, free. If you have ever opened a tracking app, weighed a chicken breast, and immediately wondered whether you were supposed to do that before or after cooking it, this walks you through the whole thing. What scale to buy, what the tare button is for, raw versus cooked, how to handle peanut butter and cooking oil and the creamer that is quietly running your day. Plus grocery shopping, meal prep, the ten mistakes almost everyone makes, and a first week plan. Tracking is a temporary skill, not a personality. You learn it, you get real information about what you are eating, and eventually you can eyeball a portion without opening anything. That is the point.