You are good at your job. You run a team, a caseload, a P&L. People trust you with hard things.
You cannot explain why you have been starting over on Monday for four years. Why you are wrecked by 2pm. Why the thing that worked at 28 does nothing now. You have the books, the app, the half-used gym membership. None of it stuck.
This is a 45 minute Zoom call to look at that.
We go through what you have already tried, what your week actually looks like, and where the gap is between the two. You leave with a clear read on what is in your way, whether or not we end up working together.
What it is not: a weigh-in, a lecture about willpower, or a pitch for a cleanse. No meal plans, no food rules, no eat less and move more.
I coach queers, through nutrition and training that fits your actual life, not the person who has time for 2 hour workouts.
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